I did my weigh in Saturday. My scale broke so I had to use the other one and it showed a 2 lb gain! So I will go with that. I lost 7 more inches! I also worked my butt off at the gym Saturday. I did an hour and 48 minutes of cardio. 38 min on bike; 35 min on treadmill and 35 min on elliptical!
Today I went to the gym because I needed to get out some frustration. I did 32 minutes on the bike at level 9. Then I went to the elliptical and got into a zone and did 40 minutes on it on an incline of 5 and heart rate at 151. I literally ran on the thing. I would go frontwards for a while and then backwards for a while.. I kept switching on and off like that. I wasn't paying any attention to the time because I was watching a movie. Sweat was pouring off me-- running down my face. I felt like an athlete. I was so proud of myself when I finished the workout. Thank God for the movie room because if it is an action movie I can focus on that and not on the workout. I was lost in it and didn't realize how fast I was going on the machine! It helps! All I need is a backer!
Love and Hugs,
Me
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