Started Back!

I have been going to the gym regularly but not posting and really not paying any attention to the details. I had lost a little fire. The competition between me and Stephanie will do me good. I went to the gym today after fighting with myself whether to go or not. I was late getting out of work and I just didn't feel like it ... but I went. I didn't stay as long as I wanted because I had to get food and get back home in enough time to see Biggest Loser! LOL. I did strictly cardio today. I did 20 minutes on the ARC machine which is like the Elliptical only it is designed to burn more calories. I did the fat burning session and it was harder than what I am use to. After my usual 15 minutes on it my heart rate started raising fast. I got up to 148 on my heart rate. I did a steady pace throughout the exercise which is why I think it did that. I usually slow down a lot during it and then go real fast.. then slow.. then fast. This time I did what the machine had me do and it was a tougher workout. Plus I am use to 15 and I did 20. After that I did 5 minutes on the dreaded stair master. And I did the fat burner workout on that. I originally set it for 10 minutes but the fat burning workout kicked my butt!!! After that I did 1000 meters on the rowing machine. It took me 6 minutes and 21 seconds- which is why Stephanie beat me on the challenge last time she was here. :-) Then I got my stuff and went to eat. I missed 12 minutes of Biggest Loser.... but I got to see most of it. Till next time.

Love and HUGGSSS,
me