Hey guys....
Yesterday my workout was awesome (for me). I went to the movie room and started on the Ski machine. I did 5 minutes on that then I went to the bike. I did 24 minutes on the bike (4 min was cool down) on level 8. Ten of those minutes were at level 10. After that I went to the Elliptical. I did 22 minutes on it (2 min cool down) on level 2! Five of those minutes were at level 5! The ARC machine really has helped me build up enough endurance to go longer on the other machines. I am looking forward to tomorrows workout. Although I don't think I am doing too good on this weeks competition I am getting back into the swing of things.
Love and Hugs,
Me
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