Hey guys. The gym was good and eye opening for me on Wednesday. It seems that I had been holding myself back with my perception that I couldn't do some things that I could. This is what I did:
Bike- Random Hill program - 31.33 minutes, average RPMs = 89, average MPHs= 20.8, average Heart Rate= 131, 10.48 miles, Levels 7 to 16 (all but 2 of the hills were at level 16)
Elliptical- Weight Loss Program Interval- incline 4 level 1 and 10 incline level 8, 31 minutes, 2.05 miles.
10 and half miles on the bike in 31 minutes that was amazing.
Love and Hugs,
me
That is absolutely amazing. There is no way I can do that on the bike. You are doing great. I'm proud of you. Keep it up. When we can get to the gym together again, it is going to be absolutely awesome. Love you!
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