Hey guys... I have had three people give me suggestions so far. Waiting on some OTHERS TO HELP PLEASE!!! But anyway... I need to make a Plan of Action for the next two weeks (which I am going to start this Saturday). I am starting Saturday because this week wont count- I didn't have my plan ready to take on a task as hard as losing 10 lbs. So whatever the weigh in shows on Saturday I will strive to be 10lbs less that. I hope I havent gained weight this week. I havent been to the gym as much as I should have. Saturday we had to get trees up out of mammaws yard so I didnt get to go to my Zumba class (tears because I missed it.. not because I had to help family). Then Sunday we were gonna go.... but never got around to it. Monday was gym day- skipped Tuesday and Wednesday. Went today. Monday was a light day at the gym. Hardly any cardio at all- didnt feel right. I wasnt warmed up so the machines felt unhelpful to me. Today we did cardio and the workout felt better. Plus it got rid of my headache- which just totally freaking amazes me. I need to have the dr explain that! I did 10 minutes on the elliptical on level 15 with an average of 81 strides per minute. Ugggg. I was all yucky and sweaty! But this time was easier on my legs. So I am building endurance a little. At one point I had it up to 181 strides per minute... I held that for 15 seconds and my heart rate got up to 143. Good Cardio workout. And I burned like triple the amount of calories than I would if I did 15 minutes on the treadmill! That is so important. Then I walked around the track picking up Steven along the way (he did the treadmill). I ran the end cap. But he didn't feel like it so we only went all the way around again. Then we hit the machines. We did a lot of machines - that was fun. And from what I am reading those machines do a lot for diet and your heart! So those who haven't send me anything for my action plan.. .PLEEASSSSEEEE help!
Love and BIG hugs!,
me
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