


This week has been rough for Kentucky!!! A big ice and winter storm came our way. We have trees down everywhere and close to 280,000 without power. In Louisville alone we had 1091 power lines down. I will post pics and maybe a video when I get it downloaded on my computer. All of my family, except me, lost power- Stevens mom and brother, my brother and sis(nlaw), my momma and daddy, my mammaw and papa, and various aunts and uncles. To date all of them are still without power! Not only residential areas were without power- but so were businesses. So, unfortunately, due to Steven being sick Sunday and Monday and all heck breaking loose the rest of week- we didn't get to the gym but one day this past week. I also went Saturday of this week. But I watched what I ate and didn't stay stationary long. That with my body still working at high energy levels helped with this weeks weight and inches loss!! Check out my charts!!! I am now down to 301. I want to make this weeks major goal to be to get below 300. My plans are to eat cereal for supper every day this week (except Friday and Saturday). It's not really as drastic as it seems. I am SOOO tired of EVERYTHING to eat!!! I don't even want to think about supper. I love cereal- so I got some cheerios, sugar crisp, frosted flakes and kicks.... All are made with whole grains and have vitamins and minerals. So I will be fine. The rest of my food plan this week will be a bread and fruit or yogurt for breakfast- like toast and banana, then a fruit or veggie for snack (apple w/peanut butter or cauliflower & baby carrots) and a nice lunch. I have already planned to have spaghetti one day for lunch, chicken Caesar salad one day, Beans, potato, and spam or jowl bacon one day <-- have to watch sodium that day because spam and bacon is loaded with sodium, and home made Paninis one day. Then if I have the money I would like to eat out at Shogun one day. We have cut down eating out at lunch during the week and it feels great to eat home cooking for a change. I will attempt to post every day this week on what I ate for lunch. And then cereal for supper- I am SO happy I don't have to figure out "whats for supper" this week!!!! We will see how it goes!
SHOUT OUT to my friend who is on vacation-- HOPE YOU ARE HAVING A GREAT TIME!- Love you!!!! Be safe!
Love and Hugs, me
SHOUT OUT to my friend who is on vacation-- HOPE YOU ARE HAVING A GREAT TIME!- Love you!!!! Be safe!
Love and Hugs, me
No comments:
Post a Comment