Relationship with food...

It's been a while since I posted....


So I got blood work back from the lab the other day.  So much has happened the past two years of my life.  And the one thing that is the most detrimental is what I did to myself in the process.  I can make all the excuses in the world - but we know that it is all about choices.  Sometimes we have reasons, sometimes we have excuses and sometimes we just don't care anymore.  I will add a chart with my numbers later.


I have started the Living Well program through our insurance.  It has an overwhelming amount of information.  One of the online courses I stumbled across is very interesting.  I get vitality points for it so I was like okkkk.. I will take the course.  I started taking the classes and guess what- its not about telling me to go low fat.... or eat this not that.... its about changing your relationship with food!  And what did I say the entire time that I was losing weight?  It's not a diet - I have a food plan and I am changing my relationship with food.  So now I am very interested in where this course is going to take me.


Until next time....