Well today was rough

Today was a little rough for me. I am under tremendous pressure at work- which is nothing new- but it seems more rough today. The gym was depressing. I got so mad at myself. I couldn't push myself like other days. I just gave up. I ran for less than 30 seconds and though I was going to stop breathing. I am so out of shape. I can't even run for 30 seconds. I just gave up after 15 minutes and went to another machine. I couldn't even figure out how to do that one. It just sucked. I left- Steven was surprised he said. I told him what was going on and he coached me a little bit. He said I needed to write some goals for the next four weeks for us to talk about so I am going to do them on here. First lets talk about my food.

Points Target = 32

Breakfast:
Peanut Butter Sandwich= 4 pts

Points left= 28

Lunch:
1 Cup pinto beans = 2 pts
1/2 Cup mac n cheese = 4 pts
2 Cups of this potato smoked sausage thing = 10 pts
2 Tablespoons of Asparagus salad = 0 pts (all veggies)
1 Cup sugar free Angel Food Cake = 1 pts
1/2 Cup sugar free Jello = 1 pt
TOTAL Lunch= 18 pts

Points left= 10

Supper:
Small Penn Station Sub= 14 pts

Points over = 4 pts

Not good.... but not too bad either. Tomorrow we are having spaghetti and salad for lunch. Need to see how much the points are so I will know what I can have for supper. It is 6 points for 1 cup of spaghetti and 1/2 cup of sauce. The salad will be 0 points because I will eat it dry. So I could have 2 cups of spaghetti and be ok. I don't eat 1/2 cup of sauce with a whole plate of spaghetti-- just want enough to flavor.

I will post another post for my goals and title it umm.. "goals". Yeah I am really creative tonight let me tell you. LOL

Love and Hugs to all my floggers-- giggles.. that's blogger followers or fellow bloggers .. floggers HHHHMMMMMM....
Christy