Gym time!

Back to the gym today! We did 12 minutes on the treadmill which seemed like about 5... I was in the zone today! I went 3.0 most of the time... and got up to 3.5 for 2 minutes.... but I didn't go up to the 4.5. I will on my last trip this week.. or on other trips. I don't know how many more times Steven will want to go. We did a BUNCH of machines today! They had this one back machine where you sit in front of this padded bar and went backwards then did a crunch up.... OMW.. I could have stayed on that thing all day!!!! It ROLLED down my back when I crunched .. and then back up it when I went backwards.. it felt SO good.... killed my abs.. but the back massage was well worth it!!!! It was meant to work your lower back and abs. FUN. There was a rotating one too.. where you sit straight up and put this contraption over your shoulders and your lower body stayed still while you pulled weights from side to side. MAN that was hard... but I need to do more of it. I can't turn as far as I should be able to. I should be able to turn and look behind me with my bottom half standing still... I will get there. Then at the end Steven had me pull down on some weights on a weight thingy. He was pushing and coaching me on that and I loved it. Either he is going to have to do more of that.... or I am going to have to save up for a personal trainer. I thrive on the one on one attention and the challenges... someone pushing me. I NEED that! OHHHH I checked off another one of my goals today. I checked out the pool area... it was neat.

Till next time.... Love and Hugs, me