Forgot to say that tomorrow starts the first week of my "goals". Just to remind myself and everyone else the following is what I am looking to accomplish for the week of Saturday, January 17 to Friday, January 23.... I will post my progress throughout the week!! Wish me luck =-).
Week 1 (our new week starts Saturday- with our weigh in and measure):
Goal 1- Lose 3 lbs
Goal 2- Be able to walk on the treadmill for 31 min at the following speed intervals:
Warmup:
1 min at .5 mph
2 min at 1.5 mph
2 min at 2.5 mph
Walk:10 min walk at 2.7 to 3.0 mph
15 sec jog at 3.5 mph
15 sec run at 4.5 mph
10 min walk at 2.7 to 3.0 mph
15 sec jog at 3.5 mph
15 sec run at 4.5 mph
Cool Down:
2 min at 2.5 mph
2 min at 1.5 mph
1 min at .5 mph
Goal 3- Go to another ZUMBA class on Saturday and go to the gym at least four days this week
Goal 4- Check out the Sauna and the pool area for the first time (not swim nec.- just check it out)
Goal 5- Stay within my Target Points every day this week
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