Below are the new measurements for this week- The second figure in red is the figure for this week. Next week will be different. I am putting it in excel and tracking changes by charts. I will have to set this up though and right now I am unsure how to upload a file for everyone to look at.. but we shall see. I am pleased with the results overall. I lost in my boobs and butt the most(LOL)- Steven is unhappy =-). But I always lose in my boobs first *shrugs*:
Track Your Progress
Name: Christy
Date: 1/10/09
Weight: 307 305.5
Body fat: 43% BMI; 132 lbs of body fat (www.healthcentral.com)Your Results
You have 38% body fat.
You have 115.9 Pounds of fat and 189.1 Pounds of lean (muscle, bone, body water). (http://www.healthcentral.com/) WOW inches make a lot of difference!!!!
Resting Heart Rate: 90 87
Circumference Measurements:
Waist (above belt line): 60 in 58 ¼ in
Waist (belt line): 58 in 58 ¾ in
Hips (butt area): 58 ½ in 56 ½ in
Thigh: (R) 28 in 27 ¾ in (L) 25 ½ in 27 ½ in hmm- measurement off last week
Calf: (R) 19 in 19 in (L) 19 ¼ in 19 ¼ in
Arm upper: (R) 17 ½ 15 ½ in (L) 17 17 ¼ in
Forearm: (L only) 11 in 12 in
Wrist: (L only) 7 in 7 in
Chest:
Top- 48 ¾ in 48 ½ in
Boobs- 57 in 55 ½ in
Bottom (under boobs)- 50 in 49 ¾ in
Resting Heart RateYour heart rate reflects how hard your heart works during exercise and tracking your resting heart rate (RHR) over time can help you see your fitness gains as it gets lower and lower. RHR is usually between 50 and 100 beats per minute. Athletes and those who exercise regularly will typically have a lower RHR, while sedentary people will have a higher RHR. Your goal is to lower your RHR.
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