Goals for the next 4 weeks

Week 1 (our new week starts Saturday- with our weigh in and measure):
Goal 1- Lose 3 lbs

Goal 2- Be able to walk on the treadmill for 31 min at the following speed intervals:
Warmup:

1 min at .5 mph
2 min at 1.5 mph
2 min at 2.5 mph
Walk:
10 min walk at 2.7 to 3.0 mph
15 sec jog at 3.5 mph
15 sec run at 4.5 mph
10 min walk at 2.7 to 3.0 mph

15 sec jog at 3.5 mph

15 sec run at 4.5 mph

Cool Down:

2 min at 2.5 mph
2 min at 1.5 mph

1 min at .5 mph

Goal 3- Go to another ZUMBA class on Saturday and go to the gym at least four days this week
Goal 4- Check out the Sauna and the pool area for the first time (not swim nec.- just check it out)

Goal 5- Stay within my Target Points every day this week

Week 2 (our new week starts Saturday- with our weigh in and measure):

Goal 1- Lose 3 lbs
Goal 2- Be able to walk on the treadmill for 32 min at the following speed intervals:

Warmup:
1 min at .5 mph

2 min at 1.5 mph

2 min at 2.5 mph

Walk:

10 min walk at 2.7 to 3.0 mph

30 sec jog at 3.5 mph

30 sec run at 4.5 mph

10 min walk at 2.7 to 3.0 mph
30 sec jog at 3.5 mph
30 sec run at 4.5 mph
Cool Down:
2 min at 2.5 mph

2 min at 1.5 mph
1 min at .5 mph
Goal 3- Wear shorts while working out

Goal 4- Buy Rackets and play 1 game of raquet ball with Steven

Goal 5- Stay within my Target Points every day this week

Week 3 (our new week starts Saturday- with our weigh in and measure):
Goal 1- Lose 3 lbs

Goal 2- Be able to walk on the treadmill for 33 min at the following speed intervals:
Warmup:

1 min at .5 mph
2 min at 1.5 mph
2 min at 2.5 mph
Walk:
10 min walk at 2.7 to 3.0 mph
45 sec jog at 3.5 mph
45 sec run at 4.5 mph
10 min walk at 2.7 to 3.0 mph

45 sec jog at 3.5 mph

45 sec run at 4.5 mph

Cool Down:

2 min at 2.5 mph
2 min at 1.5 mph

1 min at .5 mph

Goal 3- Do the weight machines every workout this week

Goal 4- Play 1 game of raquet ball with Steven
Goal 5- Stay within my Target Points every day this week

Week 4 (our new week starts Saturday- with our weigh in and measure):

Goal 1- Lose 3 lbs
Goal 2- Be able to walk on the treadmill for 34 min at the following speed intervals:

Warmup:
1 min at 1 mph

2 min at 1.5 mph

2 min at 2.5 mph

Walk:

10 min walk at 2.7 to 3.0 mph

1 min jog at 3.5 mph

1 min run at 4.5 mph

10 min walk at 2.7 to 3.0 mph
1 min jog at 3.5 mph
1 min run at 4.5 mph
Cool Down:
2 min at 2.5 mph

2 min at 1.5 mph
1 min at 1 mph
Goal 3- Do the weight machines every workout this week- higher weights than last week
Goal 4- Play 1 game of raquet ball with Steven

Goal 5- Stay within my Target Points every day this week