Thursday, January 8, 2009

Exercise is great when shared.....

It is great working out with Steven. I feel motivated and he helps guide and push me. We went to the gym again tonight and he was helping me with the machines. I like him there pushing me. It's great! Thanks my man!! Keep pushing me harder!

My food.. now that's another story! I need some major help. I have decided that I am a mood eater. When everything is fine I can focus and eat right. But as soon as I start getting stressed I don't care when or what I eat. Then I get into old habits again. Like the last three days at work have been so stressful that I just eat candy ALL the time- Even when I get home. My food really isn't that bad (the main meals) its just the picking up candy and eating it- one right after another. Food today:

Points target- 32

Breakfast:

An egg- 2 pts
2 pieces of toast- 2 pts
TOTAL for breakfast= 4 pts

Lunch:
Captain D's- Tried to do something healthy and ordered seasoned baked tilapia, salad and corn. Let me tell you something about this "seasoned fish".... it had chili powder all over it and it literally tasted like someone tried to make chili with fish instead of hamburger. It was horrible!!! SOOOO... 0 pts for the fish, 0 pts for the salad - it was dry (no dressing) and the corn is 1 pt.
TOTAL for Lunch= 1 pt

So I have 27 pts left

Supper:
Hungry Pelican because I was still craving fish!! Split a meal with Steven. We had baby shrimp, clams, fries, cauliflower and cole slaw.

Baby Shrimp- 5 pts for a serving of popcorn shrimp breaded - I had half so that's 2.5 pts
Clams- 6 pts per serving- I had half so that's 3 pts
Fries- 8 pts per serving- I had half so that's 4 pts
Cauliflower- wellllll a whole head of cauliflower has 0 pts. But the fact that it was fried means that it is not 0 pts. And there is no way to tell what the points are but I will guesstimate that a regular size order is about 10 pts. I ate almost the whole order so I will take the 10 pts.
Cole Slaw- 4 pts per serving. I had less than half... so 2 pts
4 Crackers- 1 pt
TOTAL Supper pts= 22.5

So that leaves 4.5 pts left over - but I can guarantee in between all this I had about 20 pieces of 1 pt a piece chocolate... so I am over because I ate the candy. Sighs.. tomorrow is another day... tomorrow is another day..... tomorrow is another day!!!!!

That's all for now, love and hugs,
Christy

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